Well when i take it i just get the increase in yeast symptoms. I also feel the need to do 3000 things at once. I simply cannot relax. Even like 2mg of the stuff sets this reaction off. The thing is deep down i know i need to take it, it just annoys me that all my efforts to control my yeast go out of the window. The cravings come back etc. I didnt know cilantro can help chelate from the brain. I may start taking that instead i have tried it and i didnt feel too bad. ALA is just way too much even though i know its doing something positive, its also doing something negative. As for a protocol. I tried 3 days on it and felt absolutely crap. My sugar cravings came back..not good!