No problem Bex, no offense taken. It does get embarrassing sometimes when I find myself asking the same question over and over though. You guys have been so helpful and supportive. I am doing the best I can with lifestyle adjustments; adequate sleep, no sugar & caffeine, and even taking drenamine (adrenal support). I made a mistake on the last post it wasn't "Adrenanmine" but drenanmine. Do you really think the salt water thing will help? Thx, Diane