I totally agree with you about wanting to have someone to help guide you through, but unfortunately it is a trial and error thing. This forum has helped a lot to see what others are doing and also to have the emotional support as you are so right that most people think you aren't really struggling with health problems.

I actually feel better when I get out and do yard work etc. so long as I don't bend down much and I have about as much muscle strength as a wet noodle so I can't do anything requiring that. You have to watch what makes YOU feel bad and what makes you feel good and go from there. For me walking, showers, drinking lots of water, taking magnesium and epsom salt baths make me feel better.

I also seem to do well with the sulfur stuff, eggs, broccoli, onions etc. so I have gone back to eating them again.

Good luck.