you should actually start with an herbal product to loosen stuff up anyway, you probably don't want to start right off with an enema routine, maybe 2-3 weeks into an herbal colon cleanse you can start to get to that.

I got a 7-14 day herbal colon cleanse at my local health food store for $14, works great. helps your kidneys unload lots of toxins too.

The colon cleanse will quicken your digestion that's for sure if that's your concern, eg;weight loss... but just eat more during the day I guess. You'll definitely be hungrier.

I don't like the way the herbals quicken my digestion either, but I have done a few herbal colon cleanses, whole bunches of other cleanses, I guess i will be maintaining the enema routine because I can stay somewhat clean down there and not do the herbals all the time.

if you don't help your body unload those accumulated toxins they recirculate, so it's kind of a big problem. People start getting sick because of compacted junk, toxins, in the colon that they literally are ingesting daily. Those toxins paralyze your colon quite a bit, poison your liver, and you need to take aggresive measures to clean it out. It really will not come out all by itself, unless you get a miracle I suppose.

I saw stuff come of me that looked like cancer no kidding. so glad it's gone. hopefully it's gone, I am still working on it to make sure. Ozone therapy may have helped me feel better but it surely would not have really addressed the problem.