Ok about the weakness in my legs...
Today is day 2 of my legs feeling stronger.
I have been trying to think what I did that was different or may have helped:
I have not been using the natural progesterone cream for 2 days (because it's now day 30 of my cycle and my period has not appeared yet)I usually take it from day 12 to day 28 but this month I didnt buy it on time and now i'm a few days behind...)I may have lost the boys at this point i'll go on regardless,
I have increased my seasalt intake,I take the dirty grey stuff,
I eat one avocado every day ,
I am massaging my feet daily with coconut oil and stretching my legs and wiggling my toes when I sit for any lenght of time(like at comp)
I have stopped taking my magnesium supplements for the last 3 nights and started about 4 days ago taking 1 teasponn of crushed/powdered dried eggshell from our ourganic hens...

also sitting out in the sun as much as possible

There is now a HUGE difference in the strenght of my legs.
my knees are still a bit creaky though...
one step at a time...taking things really slowly
Also I have been eating plenty of quinoa ,I'm going to write a post about this stuff because it's so wonderful