From about february I've noticed my leg strenght deteriorating.
Especially my knees &lower legs.I guess my arms feel quite weak at times too butI don't notice as much because they are not holding me up.
I have been supplementing magnesium but no calcium/phosphorus but take plenty of these through foods.
whether my body is getting the best from the foods is another question, I have also noticed my finger nails look very white 2 thirds of way up to the tip...
It has been warm & sunny here and I have been sitting out in it as much as possible,and seem to be able to tolerate intense sunlight like never in my life before.It feels like my body has been completely starved of something.
I am certain this is a mineral imbalance/deficiency but don't know which.
I guess it's probly not enough vit D and calcium but not sure,it's such a guessing game and balancing act but my legs get very weak and feel they might give way or snap sometimes,but never do.
We have hens so for the last 2 days I've been drying their egg shells and crushing them to powder which I've been told is a good way to get calcium into the body.
My last hair tests showed good calcium levels but I know with mercury this does not nessessary mean what it says.
I may have overdone the magnesium supps.
I do not think the weakness is from muscle loss as I've been doinglittle & often,it feels like a bone/joint problem,not painful ,just weak
any suggestions would be very welcome?
Thanks