I didn’t really want to say nasty things about something that works for you, so I deleted my reply and just put the ingredients up.

I would not, could not drink that stuff. Too much processing in there for me.

Specifically no to : skimmed milk powder, fructose, whet protein, thickener, natural chocolate flavour….what the hell is that? Natural orange flavour….ditto what the hell is that? Vitamin & mineral mix……eh?

Maltodextrin…don’t know about that but is a man-made thing from a factory
HMB...don't know about that
Cocoa power is ok
L-glutamine is ok for some people
d-ribose is ok, but I cannot handle any sugar. This is supposed to be very good for fatigue and I did take this for 2 weeks, but it’s a sugar and I can’t handle it.

Hey, everyone is different….read the ingredients and make you own minds up.

I do like your bouncy elephant….always brings a smile!