Yes I would love to know what book you recommend for liver flushes.

Yes giving up smoking is hard. I didn't realise how hard it would be. I went through a period of grieving almost lol and I would wake up realise I couldn't have a smoke and think, 'well what's the point of getting out of bed or even living'. You really don't think you can continue your life without it at first, you really don't think that life can be enjoyable again. Pathetic but true!! So nice to be free.