Thanks sunshine,
I know that avocado can be a problem food for many but I've never reacted to it. I figured about the spinach <img src="/ubbthreads/images/graemlins/frown.gif" alt="" />

Is your diet as restricted as mine? I did the low sulfur thing before but slowly got sick of it and started adding things back in due to boredom with it. I don't know if I could do it for 7 months. I had to get up 5 times during the night last night to go to the toilet which can't be normal so I have to give it a go again. It sure is annoying to have to get up so many times, but I'm not sure if it is a sign that damage is being done to my body or if its something to be concerned with. Guess I'll have to see if anything else improves along with it.

Yeah I'm not sure about the butter

this from FDC mailing list:

> Butter and ghee are not on the sulfur food list. Are they OK (sulfur
> free)as they are primarily fat?
>

They are mostly fat and therefore contain minuscule amounts of protein
or sulfur (thiols). They are ok if you are following a low sulfur
diet. Some avoid butter for other reasons (and others need butter for
certain reasons).


guess i'll just have to test it and see.