Hi guys,
I'm going to try the low sulfur foods thing again soon. I reeeeeally don't want to because I already have a restricted diet due to candida and I love love LOVE the food I eat which is of course all high sulfur. There is still enough variety in the candida diet to be able to experiment quite a lot and have fun and I swear I'm in gourmet heaven every night. But . . I want to see if it helps, I am feeling pretty good these days but I'm still peeing 3 times a night which can't be good for the kidneys ?? and is probably sulfur related. Despite now having lots more energy I still have loads of symptoms. Sooooooo I'm going to try going low sulfur again in a few weeks time <img src="/ubbthreads/images/graemlins/frown.gif" alt="" />

I did try it before when I felt really bad and had very bad problems with digestion and from memory it helped. Back then I tended to rely on roasts with eggplant and zucchini as the only vegetables and salads. Believe me that got really boring real fast!! Any way I was wondering if others in the same plight would like to share some recipes or just share what you do. There is no where on the internet where you can find recipes that are both low sulfur and candida friendly i believe.

I have found some already that look good and I will start posting them. Some of them I saved from last time I did this. Hopefully this is something that would be helpful to others.

From what I have worked out these are the foods I can eat that are low sulfur and candida diet friendly (it is already probably one of the most strict candida diet out there). Some foods I'm not sure of and have put question marks:

alfalfa sprouts
avocado
celery
cucumber ??
rocket??
eggplant
kohlrabi
lettuce
olives
spinach??
tomato
Apple Cider Vinegar (Braggs)
any meats
zucchini
butter ?? ( not sure about butter - even though it's dairy I've read recently that its not so bad with regards to sulfur due to high fat content)

It really doesn't leave much huh!?. Some low sulfur but high carb so not so candida friendly foods are carrots, squash and potatoes which I would consider using if it made the diet more bearable.

First recipe to come in a separate post, more to come over the next few weeks.