Hi Diane
Those temps are fairly stable, as they only vary by 0.2 of a degree per day. That’s good. I was led to believe not varying by more the 0.2 deg is considered ok. I would say your morning basel temps mean that your adrenals are ok. Why ok? Ok because they are steady and stable (-ish).
They are however low. Low temps indicate thyroid trouble. So you need to investigate support for your thyroid.
Adrenals always get treated first (or together with thyroids) but since your adrenals are steady and stable….you may go ahead and get some thyroid supports. You should read the websites already suggested. Read as much as possible as this is the best way to help yourself.
To verify yourself that what I have told you, read this link…….
http://www.drrind.com/tempgraph.aspinfact, that whole website is really a good place to start learning. You can print out the blank graph and plot your temps if you wish…..Dr.Rind uses 3 temps in the day averaged…but you can use your bsael temp on the graph too.
I have been taking my morning basel temps for a couple of weeks…they look like this: 96.7 96.8 96.5 96.7 96.6 97.2 96.8 97.2 96.8 96.4 97.5 96.8 97.2
As u can see, my temps are very far from being stable. (This was caused by my stopping my supplements.) Now I have restarted my supplements they have started calming down.
This is a pic of my graph from a couple of months ago….they are well worth doing. As you introduce a support/supplement you can see if it has any effect of your temp.
<img src="http://herballure.com/ForumExtras/Images/dbtzgxatyw.jpg">
In fact, this was when I first started adrenal support. You can see the first couple of weeks the very jagged graph, then as I introduced specific supplements the temps became less jagged which shows the supplements I took worked......a bit.
The sharp falls in temp where when I started chelation and had some difficult days learning what dosage and timings suited me for chelation. I had to reduce my dose and shorten the timings.
