Hi Diane, thanks! Yeah, every now and again I might slip into having a coffee and sometimes I get away with it, other times no. Not worth it of course, but we're all human. Oh yeah, diet coke would be very bad, I would'nt even try that stuff because of the aspartame. I hope you're feeling a bit better now! Very difficult to stick to such a rigid regime, but it's all I have to get me through a day and even then I struggle.

Nice to know I'm not the only one struggling with these temptations. I also stupidly had some salmon around the sametime as the coffee, so who knows which one (or both) is responsible. The salmon may have contained just a bit too many contaminants. It was alaskan salmon, which is supposed to be a much safer one to get, but frankly I don't think I can handle anything!

Now I'm staying away from the salmon too. Seems the only way for me to get omega 3 is mercury free fish oil capsules. Or flaxseed oil, but I have my doubts at times on flaxseed oil....not sure if it suits me that well or not.

Cheers.:)