I've read that in the past too, about weaning off megadoses of Vitamin C. You body can go into shock a bit or something if you suddenly drop it in the midst of megadosing.

That is probaly good advice for anything you've been megadosing. wean slowly, take a couple weeks to lower doses.

gets expensive all those supplements... my grandmother never took vitamins and she made it to the ripe old age of 88. she made lots of apple pie. of course she had all her teeth pulled at age 50 or so too.