Raw dairy is great, as long as you don't have any leaky gut syndrome, which some people with more severe reactions to mercury has. If you have leaky gut all dairy and gluten should be left out.

Also, fermented raw dairy is the way to go. Raw Kefir is just awesome, and has way more probiotic power than yogurt.

I've done plenty of cleanses. I drink a lot of fresh squeezed lemon juice every morning and between breakfast and dinner. I attacked parasites with lots of raw garlic and things like cloves, fresh ginger, etc.... I've taken bentonite clay on and off the past few years. The sauna is the biggest cleanse I do consistently.

I don't know if I emphasized this but there was many points where I wondered if I was ever going to get better and felt hopeless but I struggled on. Perseverance is a very good thing to have with mercury poisoning. Now I am very optimistic, and definitely know I'm going to get better but it takes time to recover from a lifetime of mercury exposure and eating poorly. I believe I am completely rebuilding my body.

Another thing, I never got sick since I started eating lots of coconut oil and fermented food about 3 years ago. I feel like crap many days but never caught a cold or flu or anything like that. I also don't eat any cane sugar at all, only some raw honey in small amounts.