Oh I forgot to say…I also initially lost a little weight, can’t remember how much…maybe 1 or 2 KG, but over the next 4 months I put on 10KG(22pounds). Happy Dayz! That was wanted and well needed. Most of that weight went on in the first month. I was ravenously hungry for 2-3 months. Because I had been cleaned out inside I could digest more of my food and my body when into rebuild mode.