Hi Sunflower
I know what you mean about the excercise and yes it hurts if you do too much to start. I started out at maybe 5 min a day and I am up to about 15 min on days I don't work and on days I work basically I let the work be the excercise. I clean houses and apartments for a living so there is a lot of stooping, bending, walking. I also try to get a nap in the afternoons if I can.
I have been watching this Dr Schulze on google video and I think he is great...he has cured alot of people of incurable diseases such as cancer. He did a whole series of videos called save your life with a man named Sam Biser. All of these were on google and I watched all of them before Sam Biser had them removed. Mr Biser wants to make money so threatened Dr Schulze with a law suit if he did not take them off. But the videos from Dr Schulze are still on there and you can go to his site and get all kinds of info on cleansing and flushing.
I have done the colon cleanse from him and really helped alot. He says any cleansing program should begin with the colon and getting it clean and after having done one I agree big time with that. My stomach was such a mess and that is what made me want to do the colon cleanse. I went to an nd when all of this began and I thought that would be where they would start but no they went the other way and they hurt me. So far with going on Dr Schulze advice I am moving on in a positive healing direction. I have been working on his advice for about 4 months and the results are tremendous. The liver flush I am doing is great so far and the superfood is a big help...still getting used to the taste and I would rather have a bad taste in my mouth opposed to no colon in my body cause you know the docs would have been ready to cut it out already LOL Stupid stupid drs ! How can they think that running around with a peice of the body gone, a peice that God felt was important is ok. Its not ok but God designed the body so miraculously that it can still function even when dibiitated...in my opinion it just re-routes and finds another way unless of course it is too late.
Anyways I feel this liver flush will help me so much, it also kills parasites and I had them in my liver and intestines. I am also hitting the colon cleanse again while I am doing this and the liver flush kit came with a blood and lymph cleanser. All is going really well so far. This is day 3 and it is a 5 day flush with a 3 day juice fast in the middle. I have not had any hypoglycemic attacts while doing this and I think it is because of his superfood. when I was going to the nd they put me on a candida cleanse and after 3 days I could not take it anymore. I felt so weak I had to stop.
Here is a link to curezone on Dr Schulze, he tells you how to do all his therapieshttp://curezone.com/schulze/default.asp
Here is a link to google video you can watch if ya wanthttp://video.google.com/videosearch?q=richard+schulze&sitesearch=
Hang in there and I hope some of this helps in some way.
Rachel