Thankyou Skieslimit,
My worst fear is a hospital too.Seriously, and my life being in the hands of people who
1.don't have a clue
2.medicate people for everything.
What a frightening place to go!

I am looking into the flushes and cleanses.
I have not been doing my oilpulling for about 5 months,and can't remember why I stopped doing that.
I also have a mini trampoline that I used to use daily,but have not been able for that kind of exercise for months &months,
when I start back it will be really gradual,1 minute or so,because it's so easy to overdo it on trampoline,it gives such a thorough workout,I loved it.
I saw the superfood you mention on the "supplements" thread,it looks enticing.
I am starting to take some powdered hempseed and increase my animal protein because I feel I'm not getting enough &my body is working so hard to repair the damage.

I have all the symptoms of m.e./chronic fatigue syndrome and something osteopaths have noticed in m.e. patients is that for some reason some of them have their lymph system working in reverse???The last few lymph drainage massages I've had left me feeling quite ill,for days and on 1 occasion weeks
There is a local osteopath who specialises with m.e. patients I wonder if it's worth a try.

Sorry for the long reply!
I was also wondering about the "7 day immune cycle"
For the last 3 Tuesdays I have felt very sick and had to spend hours of the day in bed...particlarly bad midmorning from 10ish
I have been trying to see if there is anything I did/ate on Mondays or even Sundays to see if that was causing it but can't make any connection.