I eat peppers most days ,also carrots and sweetpotatoes very often,probably 3 or 4 days out of the week.Possibly more if I've added them to a soup.
I try and have lots of different coloured vegetables though but I would say I have high betacarotene intake for sure.
A practitioner recently told me that people with hypothyroid can have trouble processing betacarotene.
Maybe it's causing me problems but I am still trying to vary my diet as much as possible.
The yellow has faded right away,yesterday,and today I just look pale and washed out.