I could not wake myself up after 4 hours, I have enough trouble getting enough sleep as it is...and good sleep is so important for our healing, I cannot say enough about that. After a good night's sleep, I feel like a hundred percent, but after less than a good 8 hours, my body feels like a train wreck.

but whatever works for you, that is just my 2 cents. <img src="/ubbthreads/images/graemlins/wink.gif" alt="" />

Sandi
xoxo