Yep shoes by the door here too. It is cultural by now <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

By the time you are getting even a slight headache it's too late. You can keep it from getting worse but it usually takes a few days to go away. stay on the algin, daily. Any slight stuffy head is warning sign of possible big headache tomorrow.

The mercury/toxins affect your nerves very adversely, kind of paralyzes them and in regard to your colon, that can make you constipated because of the presence of more toxins than usual down there. really slow you down. Can hurt your kidneys if you get overloaded too so keep things moving.

Any herbal colon cleanse product you can find at the health food store should be ok. Make sure it doesn't have bismuth or anything metallic in there. I have one by Nature's Secret 'Super Cleanse' at current. I have a tea called 'Smooth Move' too, cheap, few bucks, that i like a lot too. I drink that 1-2 times per week it helps too and very mild.

I do eat feverfew once a week or so too, just in case. It's a mild, blood thinner you know, which is a good combo for things like chelating anyway.

I have learned most of this the hard way. I stick to it by now. By now I only use the herbal colon cleanse stuff for a couple days in a row every 2-3 weeks. i needed it big time 7-8 weeks ago, unloaded a lot of something tin can stinky for some strange reason all of a sudden. so, be prepared..

At this point I actually do the high enema thing once per week as the main item and all is going well. no pun intended. well maybe a little bit...