hi skieslimit: glad you enjoyed the story: I did a colon cleanse about 6 weeks ago , it was very rough this time around ,it was my 5th total , I removed many many various size gallstones stones ,so I think I will take a break for a little while from them , I still do castor oil packs at least 1 a week, it is supposed to help between cleanses ,I also started chelating again with dmsa only at 12 mg , and also started a strict candida diet to see if that will help with the wiggly leggs