How to take vitamins and which ones to take really depend on your specific situation.

It is a good idea to avoid copper but that doesn't apply to everyone. If the multi makes you feel nauseous, that doesn't necessarily mean it's got something in it that's bad for you. It could be that you're just not eating enough when you take it. For example, I use NSP's Supper Supplemental and it works great, however, if you don't take it with a decent-sized meal, you'll throw up.

I would also caution you about Milk Thistle ... it's really good for the liver but if you're mercury toxic, it may induce symptoms.

Here's the big picture...

If I were you (of course this all depends on finances also), I'd be inclined to take the specific things I need to accomplish what I want to, so I'll take my best guess and give you some suggestions:

- Vitamin E with Selenium - Antioxidant to protect the brain and supplies selenium which is depleted by mercury and should be taken with vitamin E

- Vitamin C with Citrus Bioflavonoids - General antioxidant to protect against oxidative mercury damage.

- Algin - Prevents redistribution of mercury from the intestines.

- Zinc - Used to replenish supplies depleted by mercury.

The there are, of course, a host of other things that can help with specific issues, such as thyroid problems (low energy, depression, weight gain, etc.):

Thryoid Support

There are a lot of things to consider but you just have to see what works for you. If you had blood work or more information, you could be more accurate in taking what would work for you.

Hope this helps.