Hi Shawn,

I've got the cookbook that Sunshine mentioned. It's a wonderful education in healthy eating.

Steaming veg is a quick and easy way to cook them. I also eat them raw a couple of times a day, usually cucumber and celery.

I cook a big batch of turkey or chicken and keep it in the fridge; now and then when I want some it's there to grab. My favourite breakfast is a little chicken heated with some butter and tamari, with a few walnuts thrown in. And some raw veg on the side. This is probably the only place where I could write that and not be told I'm weird LOL.

Nuts are great for snacking on.

If you can find a few favourite foods which are easy to prepare, you're well on your way. You can also make batches of soup or stew and freeze individual portions, if you are a soup person.