Acupuncture works well for me. I have had good success with that recently. No detox reactions…just made me feel better. I had 4 sessions in 4 days and was very good indeed, as I felt great after that. Lots of long term knots have been removed from my back, my hips&spine are less wonky too;-) I will stop seeing my osteopath and change to acupuncture instead. I have been having osteopath work for 5-6 months every week and now it’s time to change….i had good success with the needles and I will do that. I am having 1 session a week at the moment but plan to do it twice a week.

Chinese herbs…..people say they are good…..but I will not take any herbs that I don’t know what they are or do. Gone are the times when I take herbs willy nilly.

I counted my supplements this morning….i take 24 different supplements/herbs a day. some I take 4 capsules a day, some just one…..i must pop 50 caps a day!