Hi Mom, yes, .....its trial and error. Just keep taking Vit c until BM’s get loose. I usually take mine with food, as I think supplements should always be taken with food, full stop, but whatever way you do it…I’m sure will be fine. It is not an explosive reaction…..just a softening/loosening kinda thing. I got a cold at the moment and I’m on 10 grams a day in divided doses, breakfast, lunch, diner and bedtime. My usually intake when I’m feeling fine is 5 grams.

It is not a problem to take too much vit c because your body will just remove the excess in the BM.

So take more and more vit c until you get to bowel tolerance then reduce the dose a bit……that will then be your max daily intake.

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