This is a tough one. Here is a link to a site on thyroid and adrenals. This has helped me alot. There is a temp chart on there and tells you what to do and then you can tell if the supps you are taking are helping the adrenals and or thyroid. My adrenals are still suffering and I think that is why I am still having sugar cravings and I am supplementing both adrenals and thyroid. I have gotten my temp to come up just a bit but you can see on some days it is worse. I think this also has alot to do with all the detox too. If I have been detoxing for a few days then I have a rough day you can see a drop in temp. Really weird but this has worked for me and until i started keeping the temp graph was not making any headway or at least that is how it looks to me.
http://drrind.com/
Rachel