Hi Sergio, the "recipe" was really simple. Just equal amounts of both. Here it is:
Vitamin C – Make Your Own (Sodium Ascorbate)
How to make Vitamin C, which is called sodium ascorbate: Buy ascorbic acid crystalsmix equal amounts of ascorbic acid crystals and sodium bicarbonate (baking soda) in a glass (1/4 teaspoon = 1,200 mgs. of vitamin C)add filtered water Ascorbic acid crystals can be hard on the teeth, so mixing it with baking soda and taking it in water avoids this problem.I hope that helps. Not sure about the filtered water though....I don't have filtered water personally, but the water we have isn't too bad.
You can also add a vitamin C that also contains bioflavonoids. E.g. rutin, rose hips, Hesperidin, etc, it's up to you.
Here too is the vitamin C flush and apparently Hal Huggins recommends this in his mercury detox pamphlett as well.
Vitamin C Flush To assist with problems related to the intestinal tract, it is recommended that you do a Vitamin C Flush. This involves creating a short-term diarrhea, which begins a process of flushing out mutant bacteria colonies and heavy metals, such as mercury, that hinder normal chemical reactions in the intestinal tract and bowel. Mercury creates an imbalance in these bacteria that are unfavorable to proper digestion of amino acids (protein building blocks) and the manufacturing of vitamins and certain enzymes.
Please note that each person is unique and will react differently to the C-Flush. Do not expect your experience to be the same as someone else’s.
The C-Flush Procedure 1. It is recommended that you do the C-Flush on Saturday. The procedure can take from 5 to 7 hours. Plan Accordingly.
2. Take one level teaspoon of Vitamin C Powder mixed with 1 level teaspoon of baking soda in 5 ounces of filtered water every twenty minutes until diarrhea occurs – up to a maximum of 15 teaspoons of each in one day. If you have not achieved diarrhea after 15 teaspoons, STOP! Do the procedure again on Sunday.
3. During this procedure drink plenty of fluids to avoid dehydration, i.e. sip Bee’s Electrolyte Drink (1/4 teaspoon ocean sea salt and the juice of 1/2 lemon in 6 ounces of filtered water) and herbal teas, particularly ginger or fennel – see Recipes Folder.
4. If you experience nausea, bloating cramping or gas drink more ginger or fennel tea, or chew on raw ginger.
5. Continue to eat regular meals throughout the day.
6. Continue to take supplements as regularly scheduled.
Do one C-Flush procedure each week for three weeks in a row then skip three weeks and do one more on the 7th week (3 weeks on, 3 weeks off, 1 week on again). This protocol will help eliminate undesirable bacteria and help balance bowel function.
Excerpts from: Value of a Vitamin Flush - <a href="hhttp://www.drhuggins.com/default.asp?PageName=Vitamin%20C%20Flush" target="_blank">hhttp://www.drhuggins.com/default.asp?PageName=Vitamin%20C%20Flush</a>
I hope this all helps Sergio. Best of luck!
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PS. I don't eat oranges because fruit feeds my candida problems. I used to be able to eat some fruit, even with candida because I had mercury but not the problems I have now (viral/infection etc). So you maybe just fine too. But sugar/wheat/gluten/yeast? Were always nightmares for me, even when I wasn't as ill as I am these days. So to my mind they are the worst culprits. The ones you mentioned are fine. Rose hips are good too, because you won't get that in your sodium ascorbate, and they're a good one to have.
