Hi Tracy,
I get depressed too,sometimes,but luckily it never is severe or long lasting.
Some things I find useful are ,the usual simple things like,
writing down how I feel,even if it's just numbness,talking about things with someone,I even sometimes call a helpline just to talk and not be judged.
Diet - raw foods are incredible for lifting depression,salad leaves ,carrots,peppers,celery,
pumpkin seeds.
I use natural progesterone cream too.
Daylight,even sitting at a sunny window for half an hour might help.
Hope you feel better