I got my adrenal support a few days ago and start on one tablet a day which will build up to 4. That night however, I felt to stimulated to sleep much so I dropped down to half one tablet. I slept a bit better but still there is some feeling of wakefulness. Third day and a half again to see how it goes then I will drop to a quarter and get in touch with doctor. I may be imagining it but I feel a little better already. Yesterday I fell in the street and hit my head and was shaken but today I feel ok. Normally I would not recover so quickly.

http://www.nutri-online1.co.uk/Portals/1/3205.pdf