Hi Manonash, I understand your concerns. I think it also depends on the quality of the supplements, as to whether they are effective or not. I take mine mainly from a laboratory here in New Zealand - www.clinicians.co.nz You may find something near you that does similar. Alternative doctors usually use products like this also. You can find one and order from them or find the lab/product they are using and order it.

I use a supplement called viractive immune support powder which has a complex wide array of vitamins/minerals, well thought out and balanced and I believe this has helped me. I can add things to that if I wish to get some extra like selenium and zinc and vitamin E or whatever, but I think this powder is a very good foundation.

The other one that is almost identical to it is vitamin and mineral boost powder. So I wonder if you can get something like one of these? Because places like this know what they are doing and provide their stuff to doctors. Take a look at the website and maybe you could email them and find out if they know of other labs overseas like theirs....

Unfortunately we really do need help like this considering what mercury can do. But you just have to make sure you get the right stuff and enough of the stuff to make a difference. Little isn't going to change much if you have a severe deficiency. Sometimes you had to take high doses and then level off later once your body gets what it needs. But yes, I understand not wanting to overdose also, which is why you might do pretty well on a lab quality multi powder supplement.