Hi James

I finished that book about “ileocecal valve”.

Was a strange book. Not sure I benefited too much, but was interesting in a strange short kinda way.

I did the massage….but didn’t have any effect…prolly because my digestion pretty good now.

I think this would be more beneficial to a newbee, someone that has not cleaned up their diet or life style yet…..might just gee someone on to changing some of the simpliest and most effective things to get better. Its not too overwhelming as its so short.

Anyway….thanks for the recommendation…I like recommendations.

May the force be with you<img src="/ubbthreads/images/graemlins/cool.gif" alt="" />