Alkalise the body: Yeah I’ve done all that. Good to know about that stuff, its important. its tricky at first to get your head around it, but its like riding a bike once you know how.

How to alkalise yr body …………. eat alkaline food, exclusively. Don’t eat acidic foods. Drink lots of freshly squeezed juices. Fairly simple really.

Only way I have changed the PH of my water was to add hydrogen peroxide, but I can’t be arsed anymore…too much trouble. My diet is completely free from processed food now anyway and I minimise acid food and maximise alkaline food as much as possible. Once I understood about all this stuff I don’t need to think about it anymore….i know what is healthy to eat…so I eat it. for example; quinoa is alkaline, rice is acidic…so I eat a lot more quinoa now.

If you want to alkalise yourself I would suggest a vegetable juice fast. Min 3 days, if you managed 7 you massively will feel the difference. It is a challenge……

As ever, I can recommend some books if u want.