Hi Redman, yeah it does get annoying. I don't tend to go into packaged foods, so I don't need to read the labels. I'm only eating natural foods like eggs, meat, vegetables, acidophilus yoghurt and almonds....

That's all I eat. I just have to keep the carbs down, sugar out, gluten out, or I get into bigger trouble than I already am.

My diet is limited enough and as time goes on, if I feel something isn't right, I usually give a trial without it and see what happens. Most of the time it's becaues it's feeding candida, rather than any true blue "allergy".

i actually do not tend to have many allergies, rather I just have stuff that feeds the organisms and that's when I go down hill.

It's good that you can work! And it is worth the sacrifice of missing out on those particular foods that cause problems to be able to do that, or have any kind of a life.

I am suffering with other stuff, not allergies. That's why I cannot work. I also believe I 'might still be metal toxic, so that's just adding to it all.

No I don't tend to use those medications you mention. ONly neurophen plus (at a certain time of the month....). But that's all. It's a life saver then! Don't know what I'd do without it at that time. I only usually require it for the first day and then I'm ok. <img src="/ubbthreads/images/graemlins/blush.gif" alt="" /> (sorry for too much information lol).