Hi Redman, thanks but I've been down the food allergy road and what I mainly figured out what, the foods that cause the problems are those that are toxic anyway and lower immunity. Thereby increasing your suspeptibility towards just about anything.

I avoid sugars, yeast, gluten/grains, fruit, high carbs (veges) and concentrate on healthy foods. If I slip off my diet, things get even worse. I have particular foods that are all I can cope with. They at least are healthy though and build immunity.

My problems are from the dental visits I've had, not from the foods. They are also from hidden virus/infections which I developed in 2003/2004.

I was recently re-exposed to mercury from being in a dental office, which has caused me aching and pain throughout my body, particularly aching in the kidney area and cramping in the gut. This is not abnormal for someone who is sensitive and unwell by other problems.

I am wary of getting too far into the food allergy thing, some foods create healing reactions too which can be mistaken for allergies, so sometimes it's about finding it out through experimentation. I've taken quite sometime to tweak my diet and this is as far as I'm going. I'm not taking even more foods away from myself, it's already difficult.

The worst culprits are gone (gluten sugar etc). So I concentrate on eating healing foods. If I was as I used to be? I would not need to be this strict, just as you said. Problems though to my mind are often due to candida, which then causes further food sensitivities. Mercury does it also. As does just about anything that compromises immunity.