Quote
I take “Molybdenum picolinate” made by Thorne Research. Each cap is 1000ug. I take one cap per day. This quantity and type (i.e. picolinate) is what Cutler recommends. I have no idea what picolinate means.

I believe picolinate is an amino acid that means the molybdenum is bound to the picolinate and the supplement is absorbed as an amino acid not as a metal ion. It is said that this increases absorption.

I heard a few good things about mega-dose molybdenum. It would be nice if you could post your experience (good or bad) here.