I take “Molybdenum picolinate” made by Thorne Research. Each cap is 1000ug. I take one cap per day. This quantity and type (i.e. picolinate) is what Cutler recommends. I have no idea what picolinate means.

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third it is accepted as being self-evident."

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