Which one do you take and how much a day? I am using the Carlson Moly B which has 500 mcg per tablet. I take one a day. It is vegetarian. It is only around 6 cents each tablet. Other brands I have seen are 5-9 cents each, but only have 150-250 mcg of Molybdenum.

This web page claims that Molybdenum might help prevent cavities, and is helpful for mouth and gum disorders.

http://www.anyvitamins.com/molybdenum-info.htm

What is a safe amount of Molybdenum to take each day? That website claims that over 15 mh a day might be a problem. That sounds like a huge amount though. I don't think I would want to take over 1 mg a day. Any thoughts about this?