well, it does give me an energy boost but it makes me feel a bit weird mentally. It also seems to have some mood elevating and mood stabilising properties. It is not an effective antidepressant for me but i find it affects my mood.

The first day on 100-200mcg selenium is usually the best but after a few days i start too feel a bit weird and often stop taking it. I don't know why this is.

Would be nice if you could post your experience with selenium here.