I have been on a crusade for the past 13 days,
I have had such a rough few months.It's now 5 months since last amalgams replaced.I have had a few months were most of my days I was so fatigued and flu like I did not leave the house,I could not.
I decided that ,with my recurrent symptoms,one of which was thrush,I had to tackle candida.
Now it is NOT from a dodgy diet because for about 5 years now I've had no sugar,no artificial stuff all organic,vegetables fruit,gluten and dairy free etc etc...a great diet BUT these
symptoms have just got so out of hand I have gone a few steps further.
I have gone super strict on my diet.
I have completely cut out any fruits and everything with any hint of anything sweet like that.
It is Day 13 and I still feel tired for parts of the day but it lifts after resting for shorter periods,there is a steady and gradual improvement happening!
The underlying irritability has vanished!
Craving for foods are gone.
Instead of snacking on fruit or even occasional dried fruit I am snacking on chopped raw vegetables and seeds and nuts.
I am not sure if I should ideally cut out nuts too,but hey one step at a time.
I am taking the bioacidophillus too ,twice a day and have not yet started with the candida killers supplements (tackling diet first ,nice and slowly) but have increased B5 and Vitamin C,
I read these will help with the toxins released from any dying candida.
I have already gone through a range of uncomfortable and awful die off? symptoms,itchy rash,headache,heavy fatigue,emotional outbursts,anxiety,confusion,dizziness,and spent 2 days in bed feeling really upset &down,by day 10 the sun came out so to speak and I felt like a new woman,I am still sick but this has allowed me some more room and energy for further healing.
I also took 6 days break from the computer and any health books!I started reading a fiction book and watched some funny tv just to focus on something that didn't keep reminding me of being sick.It worked wonders to just switch off when my symptoms were not too distracting.