Here is my story:

8 years ago - started with nails getting bad - dry ends, white dots, uneven. - chronic fatigue, many colds that would last a month or more, psoriasis, excema. Tried all corisone creams known to man. Then my condition slowly turned into anxiety and panic attacks -- I took paxil and celexa, pain killers that were suppose to make me better. Lamisil for fungi. Later found out these were extremely hard on liver.

I found a naturalpath and started various treamtments - I wish she would have told me that this process would take 1-2, maybe 3 years depending on your condition. I thought it would take a month or so, because this is how we are conditioned to think. So, I started and stopped many times, took too much, mixed things around and ended up wasting 4 years., let alone the cost.

Its a 1-2 year journey - be prepared mentally.

So, I started taking calcium magnesium/vitD liquid by Genestra
and Latero Flora powder in the AM 30Min before food/drink - 1/4 scoop every 5 days 2 months for yeast

VSL3 - probiotic 1/2 pack a day for 1 year or more, still on it www.vsl3.com Take only evening on day of VSL3

Simple greens with dulse (for iodine)thyroid - www.myvega.com/products/smoothie.asp - this is all your vitamins and minerals - your liver cannot handle processing pill form vitamins.... when you are sick 90% time your liver is stressed.

Meditation and breathing - this was huge !! Once I learned to breath again things started to change. It made me realize how terrible my breathing really was - Andrew Weil - Breathing the Master Key - CD

Sea Salt Celtic on food - minerals - is good if you get very tired after 2PM - put some in water, for your adrenals

Krill Oil - dont know whats in it - but 30% better in 1 week after taking - omega 3
Halibut Liver oil - for natural vitamin d - especially from September to April winter months in the north people

Later I started glandular therapy - I dont have a spleen so started taking these. Talk to your naturalpath.

Liver formula - www.stfrancisherbfarm.com - always start 1/2 for first 2 months

www.resultsrna.com - heavy metals - start 1/2 dose in 3 months -- for 12 months or so - 1 month on, 1 month off

3 ounces of water per hour

chlorine filter for water and shower

stretching - 45 mins ever 2 days after 20 min cardio workout - circulation

massage


good luck


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