I've been taking bentonite that's already mixed with water, one tablespoon in a glass of water, followed by another glass of water. I also take psyllium husks , a tablespoon, mixed in water. This takes out heavy metals , plaque coating the intestine, debris, parasites and other garbage. Don't do it every day. See how your body feels, maybe 3 days on, 3 days off. I do advanced energywork and I've been releasing cancer energy from my mouth daily. My cancer is mostly gone now but still plenty more detox to do......I want to sue the ADA for ruining my health