Bex, if the diet you are on is working for you then stay with it. By simply using self massage which takes about 1 minute 3 times a day and some pressure point work that takes another minute 3 times a day you can start to heal your ileocecal valve. This will "seal up" your gut and prevent your body from passing toxins back into your bloodstream. Instead you will pass them through normal bowel movements.

By simply working my ileocecal valve I went from having very little energy, not sleeping well and few BMs to lots of energy, sleep like a log and normal BMs. I've been eating a crappy diet and feeding my candida yet I STILL have a lot of enrgy and am sleeping well unlike before. The ICV is that important. Best of all it won't cost you a bunch of money and you take care of the problem yourself with self treatment.

Here's another great tip: Before bed take a wet hand towel and put it in the freezer for about 10 minutes. Lay down and place it over your lower right abdomen (the ileocecal valve is 2" to the left of the right hip). Keep the towel on for 15-20 minutes. Do this right before bed every day for a week and see how you feel. This relaxes the ICV and allows it to close. Try it, nothing to lose but a lot to gain! Takes about 30 days of this program and you will feel like a new person altho you may notice significant improvement in the way you feel in a few days or less!