Hi there,
Sorry for the late reply.
I had been shy for as long as I can remember. My mother told me that I never cried or smiled as a baby/child and slept all the time. I had all the vaccinations that were obligatory and my mother had and still has a mouthful of amalgam fillings so maybe that had something to do with it too. I spent most of my childhood in my bedroom not wanting to be around people and not knowing how to interact (especially in my teens)
I was recommended to take magnesium citrate which seems to be absorbed the best. I took 600mgs per day (divided into three doses and taken throughout the day)
I found that the best acidophilus I've taken is the Udo's Choice one a day.
Hope that helps
All the best
Lucy