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Joined: Sep 2007
Posts: 185
Graduate Member
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bg123, are you kidding? Even RDA is similar to that. The maintenance dose would be at least 300 mcg, while in situations where you get a die-off and things start raining in your neck, you should double or even triple that. http://en.wikipedia.org/wiki/Reference_Daily_IntakeThe UL (tolerable upper intake level) is given at 2 mg per day, but I wouldn't take more than 1 mg, if done over a longer time period. But this is 20 times more than you suggested.
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