pregnenalone can be supplmented in the form of capsules ,the one that I have found was 30 mg capsules ,but the progesterone cream may be your best bet for now ,often is all it takes to balance the hormones to feel better , my wife used 1/4 teaspoon in the morning rubbed behind her neck , a word of caution with dhea or pregnenalone : women with any history of breast or cervical cancer in there family should be very carefull as they will convert to estrogen and testosterone very easily