Well yes excess water is harmful, but we are not normal people here either (not at least me). The amount of salivation I had, was sometimes close to 1 liter per day, so water was needed. In addition, the detox reactions provoke excess histamine release, and water dilutes it. In no way do you want to get dehydrated, that would add to the already high histamine. So water is a natural anti-histamine.

Therefore, it is my belief that we should drink more water than normal people do (not necessarily much more, just a bit more). I probably drink slightly more than 1 liter of water per day, and I don't drink anything else.