Sorry, that was a brain cramp. 50%-75% of body weight in ounces. If you weigh 200 pounds drink 100 to 150 ounces of water. Personally I drink somewhere in the 120% range, more in the hot weather.

The bottom line is that too many of you are too focused on pounding those supplements and chelators into your bodies that you are clogging yourselves up. You are not giving special attention to your pathways of elimination (lungs, skin, bowels) and that is why you are having all those detox problems when you take DMSA and the others. (off soapbox, sermon over for the day <img src="/ubbthreads/images/graemlins/gunshot.gif" alt="" />)

I've read that it is real health to drink 32 oz. first thing upon arrival, then drink the rest of your water at 3 sessions in between your other meals (1 hour before and after at least if possible). Also healthy to not drink much water if meals, just enough to wash it down if needed.