Hi sunshine

Yes it is a good idea to speak to them. When i got mine, I read somewhere to go slowly and use for a short time each day then build up. I also read that if you get a reaction, then it is a sign that you are overdoing it, but that it is actually going to work once you adjust. I looked for a Q-Link forum but it is not available atm. Sorry I can't remember where i saw this information. It may have come with the Q-Link.

I would not wear it at night but just for a time through the day, whatever time you think will be OK. At least you still have time to experiment with it. I had a reaction after a few days so cut back and built up.