Hi James, yeah keeping things as simple as possible and gentle as possible too and we'll see what happens.

So far, I've eliminated the nuts, onions, coleslaw and raw vegetables and herbal teas and supplements. Today I had heated up cooked chicken with stir fried soft tomatoe and cucumber done in olive oil and a boiled egg, plus steamed broccoli and carrot. Everything was done to the point where it was soft, rather than crisp. I have stopped adding black pepper to my foods as well and only use some redmonds real salt.

It may not be perfect, but it's pretty good I think. I had a bit of lemon added to warm water.

Plus a bit of acidophilus organic yoghurt.

Ive done some of the massaging as well and hope I'm hitting the right spot. I'm not noticing anything so far and not feeling any real sensations in that area when I push and massage around there.