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James,
thank's for the link!! I've been on a diet high in good fats, coconut oil, butter, brown rice, chicken, steamed veggies. I read where fats irritated you, was it good fats too?
I have at least one good bm a day. I used to have 2-3 a day.
Also I've had sinus drainage every morning, my throat has been irritated from it. Is this caused by the hiatal hernia or ileocecal valve?
I'm currently taking supplements like the rest of the people on here. I've been detoxing for the last two years due to high mercury. I still currently have 2 fillings left, one which is leaking. I read where you said supplements irritate the valve!! Is it all or just some that do?
Thank's


Hi treva,

Coconut oil and butter are bad foods for hiatal hernia. All greasy, fatty foods pretty much are. That would include beef unless it is very lean. Chicken and turkey are of course safe but don't eat the skin or the dark meat. Stay with skinless chicken breasts at first.

After far as the drainage that is the butter and coconut oil backing up on you. When your stomach moves out of its proper place up toward your food pipe it causes an acid substance to back up into the throat. Good to take care of that, it can cause damage to the trachia and esophagus and llong term cancer. Not to mention it being very annoying. <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />

Everyone of course is different as to what may be possible irritants to their intestinal system. If you are taking a bunch of supplements and don't know what may be irritating you best to stop all of them and start building back.

IMO supplements are a waste of money for most people because their intestinal system is messed up so their body isn't even using the nutrition in the supplements. According to a chiropract I go to 60% of the people he treats have hiatal hernia and ileocecal valve malfunction. That jives with a lot of the information I've read.

Start your first day with a steamed vegetable for breakfast. For lunch baked, boiled or steamed chicken with a steamed vegetable. Same thing for dinner. Second day steamed vegetable with baked, boiled or steamed turkey breast for lunch or dinner.

What that will do is desensitize your system and you will start noticing what is bothering you as you add foods. Third day try the steamed veggies for breakfast with the brown rice. Personally rice bothers me but I think it is from developing a sensitivity to it over the years of eating too much while trying to get rid of candida. LOL

So have the rice with the steamed vegetable for breakfast and see how you feel. Lunch have your chicken and steamed veggie for lunch, same for dinner. Fourth day add another food. If you find a bad food then cross it off your list.

If you have the money to spend on allergy testing this will save you a lot of time figuring out what you are allergic to because allergic reactions to foods feeds candida. (Did anyone happen to mention that to you?)

Also, you will find other things you have reactions to. May be your water, may be the cleaning solution in your water, may be the soap you are using to wash your clothes, maybe perfume or cologne, could be anything.

Everything you can eliminate from your life that causes an allergic reaction will greatly aid in rebuilding your immune system. Best to not store food in the refrigerator as it becomes moldy. If possible cook what you can eat that day and eat it all and don't store.

If you try this program and stick to it I guarantee you will start feeling very good in a day or 2 and you will be laying a foundation for the healthy food you will be eating for years to come.

Hope some of these tips help you. <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />